Virasana practice | Shunyashunya Yoga Shala


Yoga videos

Virasana practice

Thank You for watching

If You enjoy watching our videos, then please consider making a donation.

What would You like to do next?


Info

Intermediate
A short intermediate practice targeting virasana type poses. Virasana or hero pose is a seated posture used ultimately as a meditation seat. This asana involves deep bending of the knees, so as to fold the heels back and bring them next to the outer hips. In this video, You will be guided through several poses, building on the virasana setting in the legs. Peak poses include krounchasana and supta virasana. We finish off by meditating shortly in virasana seat. Please avoid this practice, if You have a knee injury!
Kelly Hrupa
Estonian
27 minutes
2016-03-16