Moderate asana | Shunyashunya Yoga Shala

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Moderate asana

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This class is a good option when You wish to get a rounded moderate slower asana practice into Your day. We start with sun salute C and then move onto some standing forward folds. Seated sequence consists of janu sirsasana practice, followed by some mild back bending and hip openers to finish off the session. This could be a good practice for developing mobility in the legs and hamstrings specifically.
Kelly Hrupa
37 minutes