Moderate asana | Shunyashunya Yoga Shala


Yoga videos

Moderate asana

Thank You for watching

If You enjoy watching our videos, then please consider making a donation.

What would You like to do next?


Info

Beginner
This class is a good option when You wish to get a rounded moderate slower asana practice into Your day. We start with sun salute C and then move onto some standing forward folds. Seated sequence consists of janu sirsasana practice, followed by some mild back bending and hip openers to finish off the session. This could be a good practice for developing mobility in the legs and hamstrings specifically.
Kelly Hrupa
Estonian
37 minutes
2015-05-30