Short intermediate practice
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This video will get You moving through some sun salutations, standing poses and seated asanas in a matter of 40 minutes. Peak poses include parivrtta trikonasana (revolved triangle pose), parivrtta anjaneyasana (revolved crescent pose) and padmasana (lotus pose). Feel free to extend Your relaxation in corpse pose savasana for as long as You wish and add a seated meditation to the practice.