Exercises for core muscles
Thank You for watching
If You enjoy watching our videos, then please consider making a donation.
What would You like to do next?
Short practice for accessing and strengthening the deeper core muscles around the spine and the abdominal cavity. We move through urdhva prasarita padasana and navasana exercises to find strength and stability in our core where all motion begins. Use this class as a warm-up for Your asana session or incorporate it as a compliment to Your overall practice. In addition to toning the core, these exercises stimulate the digestive fire improving metabolism and activate the third manipura chakra, which is the energetic center of action and willfulness.