Moon salutations | Shunyashunya Yoga Shala

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Moon salutations

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We move through three different types of moon salutations (chandra namaskar) and perform each type three times, so in total we have nine salutes. These exercises are more calm, soft and fluent than sun salutations and are perfect for new and full moon days or just those times when we are in need of more meditative and peaceful practice. Om shanti.
Kelly Hrupa
41 minutes