Balance poses | Shunyashunya Yoga Shala


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Balance poses

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Beginner/Intermediate
This short practice is a well-rounded asana seance, with some focus on standing balance poses. In a matter of 20 minutes You will be guided through sun salutations, standing and seated poses. We use the salutations to warm up and then use that heat to find stability and strength as we practice our balance.
Kelly Hrupa
Estonian
21 minutes
2015-12-19