Short strong asana | Shunyashunya Yoga Shala


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Short strong asana

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Intermediate
Focus is set on standing poses in this video seance. We begin by moving through a few sun salutations and then take a few strong poses for holding. We finish off with a deep stretch and cool off in guided relaxation. This is a good go-to video class, if You are pressed for time, but want to get Your sweat going a bit and feel energized. Very suitable for a morning practice!
Kelly Hrupa
Estonian
26 minutes
2016-01-16