Ardha hanumanasana / Half Lord of the Monkeys pose
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Tutorial outlining the intrinsic, as well as the extrinsic movement essential to ardha hanumanasana, half lord of the monkeys pose. Practicing this pose provides length to hamstrings and backs of the knees, as well as release to back of the legs and lower back. If You are suffering from any leg and/or groin injuries, take caution when practicing the pose. You may want to follow-up by trying out hanumanasana, the full pose tutorial found in our archive as well.
English / Estonian