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A short intermediate practice targeting virasana type poses. Virasana or hero pose is a seated posture used ultimately as a meditation seat. This asana involves deep bending of the knees, so as to fold the heels back and bring them next to the outer hips. In this video, You will be guided through several poses, building on the virasana setting in the legs. Peak poses include krounchasana and supta virasana. We finish off by meditating shortly in virasana seat. Please avoid this practice, if You have a knee injury!