Parivrtta trikonasana / Revolved triangle pose | Shunyashunya Yoga Shala

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Parivrtta trikonasana / Revolved triangle pose

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Similar to triangle pose, the revolved triangle stretches the entire body, but gives a nice strong, relieving stretch to the outer hips as well. Very good to practice this pose after strong standing poses, which work the bigger muscles in the legs and hips. Among benefits similar to trikonasana, this posture improves breathing by developing the chest region and creates a sense of balance throughout the body. A good pose for grounding, but not recommended for those with migraine, insomnia and very low blood pressure.
Kelly Hrupa
English / Estonian
10 minutes