Triang mukha eka pada paschimottanasana / Three-limbed back-facing one-legged forward fold
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Another variation of the traditional seated forward fold paschimottanasana. In addition to benefits of paschimottanasana, this pose also stretches the quads and improves circulation in the thighs and calves. A good stretch for the knee joints, but not to be practiced if these joints are injured.
English / Estonian