Trikonasana / Triangle pose
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A tutorial for this foundational standing asana, which strengthens and stretches the legs all the way down to ankles and small muscles in the feet. It also impacts the spine and the arms, giving the entire body stimulation. The benefits include better digestion, development of foot arches, relief of back and neck pain (e.g. during pregnancy), stress and anxiety relief, fertility increase. You should practice with care, if You have strong pain in the neck, issues with heart or blood pressure. You may want to follow-up with parivrtta trikonasana.
English / Estonian