Bhamari pranayama / Bee breath | Shunyashunya Yoga Shala

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Bhamari pranayama / Bee breath

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A very soothing pranayama, which awakens calm, tranquil energy and is perfect to combat anxiety and improve sleep. You may want to practice bhamari to aid any problems connected to the throat, the voice box – the fifth chakra in general. Please be careful, if You are experiencing weakness related to extremely low blood pressure.
Kelly Hrupa
English / Estonian
12 minutes
The audio in this video is relatively low. We apologize for the inconvenience.