Kapalabhati pranayama / Shiny skull breath
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An energizing, uplifting and activating breathing and purification technique, which can also give tone to core muscles. Practice this when You feel sluggish or are in need of cleansing Your energetic landscape. Kapalabhati is one of the best ways to clear the lungs and aid detox. Please approach this technique with caution, in case You have very high blood pressure or hyperventilation.
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