Nadi shodhana pranayama / Alternate nostril breathing
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Alternate nostril breathing, which balances Your system well. This pranayama is one of the most widely used techniques for its universality and vast benefits, while it has no contraindications. Nadi shodhana harnesses the energy of the ida and pingala nadi, which fall into the central sushumna nadi. The perfect pranayama to start a meditation session.
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