Shitali pranayama / Cooling breath | Shunyashunya Yoga Shala

Yoga videos

Shitali pranayama / Cooling breath

Thank You for watching

If You enjoy watching our videos, then please consider making a donation.

What would You like to do next?


Another cooling and soothing pranayama, which is a go-to technique for when You are feeling hot, physically, mentally or emotionally. Be more attentive with this exercise, if You have very low blood pressure and tend to have cold feet and hands.
Kelly Hrupa
English / Estonian
6 minutes