Shitali pranayama / Cooling breath | Shunyashunya Yoga Shala


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Shitali pranayama / Cooling breath

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Beginner
Another cooling and soothing pranayama, which is a go-to technique for when You are feeling hot, physically, mentally or emotionally. Be more attentive with this exercise, if You have very low blood pressure and tend to have cold feet and hands.
Kelly Hrupa
English / Estonian
6 minutes
2013-09-23