Ujjayi pranayama / Victorious breath
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A technique essential to asana practice, especially for vinyasa and ashtanga sessions. Do take Your time to master this breath, as it will progress Your overall yoga practice tremendously. Ujjayi or victorious breath activates concentration, cools as well as heats the system and is very cleansing for the lungs. If You are startled by the loudness of this pranayama, know that it is supposed to be audible, in fact, most teachers ask to hear this kind of breathing during classes.
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