Ujjayi pranayama / Victorious breath | Shunyashunya Yoga Shala


Yoga videos

Ujjayi pranayama / Victorious breath

Thank You for watching

If You enjoy watching our videos, then please consider making a donation.

What would You like to do next?


Info

Beginner
A technique essential to asana practice, especially for vinyasa and ashtanga sessions. Do take Your time to master this breath, as it will progress Your overall yoga practice tremendously. Ujjayi or victorious breath activates concentration, cools as well as heats the system and is very cleansing for the lungs. If You are startled by the loudness of this pranayama, know that it is supposed to be audible, in fact, most teachers ask to hear this kind of breathing during classes.
Kelly Hrupa
English / Estonian
14 minutes
2013-09-23