Even flow | Shunyashunya Yoga Shala

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Even flow

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We start supine, releasing the rib cage a bit and then move on with slower vinyasas or sun salute A´s. Slow salutations are balanced out with a fluid, lively standing sequence, involving anjaneyasana variations. We continue to pay a bit of extra attention to our shoulder girdle throughout this flow and stretch the hips as well. Camel pose ustrasana is our back bend for this class, but do feel free to substitute it with something else according to Your level, mood and needs. As always, shavasana is our last resort, where You may stay for as long as You wish. This class should leave You feeling relatively evened out in Your body and mind.
Kelly Hrupa
61 minutes