The Russell Brand inspired class
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People like mr. Brand always make me regain my hope and faith in humanity. Moreover, these inspirations make me stregthen my practice even more and reaffirm the weight of these practices to myself (as well as to others sometimes too). So what You get here is a full class of salutations, core strength, heart opening, spine mobility, balance and, last but certainly not least, breathing. Key poses are fallen triangle, tree pose and eagle pose. Be it said that this class has a kind of workshop sense to it, where time is taken to break down and adjust the asana practice perhaps more so than usual. We finish with relaxation in shavasana and then top that off with seated so hum meditation. May we connect to a higher conciousness and may we extend our hearts to all sentient beings. Om shanti.