Birthday meditation | Shunyashunya Yoga Shala

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Birthday meditation

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It just so happens that many of my dearest friends and close ones have a birthday in November. As this month passed, I find myself looking back at it with birthday spirit in my heart. Here then is the result of this - a meditation in honour of birthdays. We take a journey together and use visualizations to look at ourselves, our lives and aspects of our being only to (re)discover that we come from subtle energy, which has a vast universal identity. This is a good practice for cultivating inner peace, acceptance and self-compassion. Please bare in mind that this is not meant to be practiced by birthday boys and girls only, but can be a great way to send energy to someone on their birthdays as well. Or just practice it as You would any other meditation on the Self. Namaste to all dearies!
Kelly Hrupa
37 minutes