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It just so happens that many of my dearest friends and close ones have a birthday in November. As this month passed, I find myself looking back at it with birthday spirit in my heart. Here then is the result of this - a meditation in honour of birthdays. We take a journey together and use visualizations to look at ourselves, our lives and aspects of our being only to (re)discover that we come from subtle energy, which has a vast universal identity. This is a good practice for cultivating inner peace, acceptance and self-compassion. Please bare in mind that this is not meant to be practiced by birthday boys and girls only, but can be a great way to send energy to someone on their birthdays as well. Or just practice it as You would any other meditation on the Self. Namaste to all dearies!