Chakra alignment | Shunyashunya Yoga Shala

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Chakra alignment

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Use this guided meditation to align, open and balance Your chakras, concentrated energy centers found in our energy body. We move through these centers, which correspond to physical areas of our bodies, using a bit of our breath, dharana or concentration and visualization. This meditation is great for every day use, any time of the day and it should leave You feeling balanced, centered and connected. This is also great to unleash Your potential for whichever purpose that serves You.
Kelly Hrupa
English / Estonian
22 minutes