Detoxifying moon practice
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This is an amazingly detoxifying session, which is suitable on new moon days, when the energy moves downward and contracts (apana) to rid the body of unnecessary traces. We use twisting variations to give our organs a nice squeezy massage and wring out the toxins. Be prepared to sweat in this long yoga class. With emphasis on salutation C and minimal vinyasa, this plays out more like a dynamic hatha class. Hopefully, this will leave You feeling refreshed, purified, grounded and calm. Thank You for practicing! Namaste.