Purifying meditation | Shunyashunya Yoga Shala

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Purifying meditation

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Spring is on its way and naturally, we begin to yearn for some purification. Aside from the widely known detox procedures, did You know that You can use meditation practice for purification purposes as well? This guided session is a good example of purifying meditation techniques. We use around 40 minutes of meditation to purify the body and the mind, leaving us light, clean and clear afterwards. If You are looking to detox, it could be a good idea to include a purifying meditation into Your detox period, as it helps You to cleanse more thoroughly, cultivate inner peace and create new clean energy space along the way.
Kelly Hrupa
48 minutes