Restorative class for lower back | Shunyashunya Yoga Shala

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Restorative class for lower back

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A lovely immersion into relaxation that ends with shortened yoga nidra practice (which You may very well extend as much as You wish!). Props are essential tools for creating a supported environment, where our bodies can restore and release, so be sure to bring some blankets, a bolster and a chair to the mat for this one. We move through child´s pose, spinal twists and elevate the legs to give rest to the lumbar area. Enjoy and allow Yourself to rejuvenate! Namasté
Kelly Hrupa
70 minutes