Tittibhasana / Firefly pose | Shunyashunya Yoga Shala

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Tittibhasana / Firefly pose

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20 minute tutorial outlining the steps to firefly pose. Be sure to have warmed up the body before attempting these exercises, as this pose not only requires strength, but open hips and groins as well. I will show a fun, playful fivefold journey towards the full pose and explain the alignment along the way. Please note that tittibhasana is not suitable for beginners and people with low back, arm, wrist and elbow injuries. Have fun and don´t forget to laugh!
Kelly Hrupa
23 minutes