Cooling pranayama for Ida nadi
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We use three pranayama techniques - cooling breath sitkari and sitali, as well as chandra bhedana or moon piercing breath - to enhance energy flow in the Ida nadi, which corresponds to our left nostril. This energy channel is associated with being as opposed to doing, female characteristics, lunar properties, coolness and calm. The class is suitable for when we feel in need of passifying and cooling our systems. The effect of these exercises is calming, so it is a good idea to practice in the evening or any time You need to chill out and eliminate anxiety.
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