Post practice stretching for athletes | Shunyashunya Yoga Shala

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Post practice stretching for athletes

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The perfect class for runners and atheletes looking to stretch their legs and hips. We use a few standing poses that lengthen the backs of the legs, as well as elongate the spine and stretch the pelvic area. We then move onto seated poses, including seated forward fold and spinal twist. To top it off, You will be guided through a short supine sequence for the hips and groins. This seance should help elliminate some of that tightness in legs and hips, which tends to build up as a result of athletic workouts. Enjoy!
Kelly Hrupa
51 minutes