Love & peace meditation | Shunyashunya Yoga Shala


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Love & peace meditation

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Intermediate/Advanced
Sally Kempton inspired meditation, where we work with the energy of the great heart. We use our breath to cause an energetic shift and connect to our spiritual hearts. We then add a simple mantra to help us move further into the practice. Kempton believes that there can be much ease and even comfort in meditating - It´s what she calls the sweetness of meditation practice. Hopefully this guided seance will help You bring some of that sweetness into Your practice as well. PLEASE NOTE that this class ends with silence, so as to allow the practitioner to come out of meditation in his own time - Namaste.
Kelly Hrupa
Estonian
25 minutes
2014-09-28