Love & peace meditation | Shunyashunya Yoga Shala

Yoga videos

Love & peace meditation

Thank You for watching

If You enjoy watching our videos, then please consider making a donation.

What would You like to do next?


Sally Kempton inspired meditation, where we work with the energy of the great heart. We use our breath to cause an energetic shift and connect to our spiritual hearts. We then add a simple mantra to help us move further into the practice. Kempton believes that there can be much ease and even comfort in meditating - It´s what she calls the sweetness of meditation practice. Hopefully this guided seance will help You bring some of that sweetness into Your practice as well. PLEASE NOTE that this class ends with silence, so as to allow the practitioner to come out of meditation in his own time - Namaste.
Kelly Hrupa
25 minutes