Office yoga: hips and hamstrings | Shunyashunya Yoga Shala

Yoga videos

Office yoga: hips and hamstrings

Thank You for watching

If You enjoy watching our videos, then please consider making a donation.

What would You like to do next?


A short office yoga sequence for the lower body. In this class we work on hips and hamstrings, so as to relieve tension accumulated by stress and emotions. Hips and hamstrings are some of the areas, which tend to get stiff among office workers as a result of long seated hours spent behind the computer desk. Hopefully, You will find this video useful for stretching the backs of the legs and opening the hips.
Kelly Hrupa
English / Estonian
17 minutes