Office yoga: hips and hamstrings
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A short office yoga sequence for the lower body. In this class we work on hips and hamstrings, so as to relieve tension accumulated by stress and emotions. Hips and hamstrings are some of the areas, which tend to get stiff among office workers as a result of long seated hours spent behind the computer desk. Hopefully, You will find this video useful for stretching the backs of the legs and opening the hips.
English / Estonian