Office yoga: upper back | Shunyashunya Yoga Shala

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Office yoga: upper back

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Another shorter seance focusing on the upper back area and the shoulder girdle. We use a number of supported forward folds to release the legs and provide the upper back with a deep passive stretch. This is also a good sequence to open the heart and the rib cage. On an energetic level, these exercises can help to cultivate empathy and awaken the heart center or anahata chakra.
Kelly Hrupa
English / Estonian
25 minutes