All-around vinyasa and asana | Shunyashunya Yoga Shala


Yoga videos

All-around vinyasa and asana

Thank You for watching

If You enjoy watching our videos, then please consider making a donation.

What would You like to do next?


Info

Intermediate
In this hour long class, we will work on surya namaskar B, standing poses (e.g. parivrtta ardha chandrasana) and backbends. Seated set will involve hip openers and we finish with a nice closing sequence to unwind properly. All in all, this is a very compact vinyasa and asana class for strong intermediate practitioners. Feel free to stay in shavasana as long as You please or top the session off with a seated meditation, if it´s a part of Your sadhana.
Kelly Hrupa
Estonian
60 minutes
2014-12-10