Office yoga: hands and wrists | Shunyashunya Yoga Shala

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Office yoga: hands and wrists

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Take a break from typing and stretch Your wrists with this short guided seated practice. We will go through a few simple hand and wrist stretches to soothe crampy, tense palms and release tension in the wrists and forearms. If You wish to give Your mind a break as well, try closing the eyes and focusing on Your breath during the stretching.
Kelly Hrupa
English / Estonian
12 minutes