Office yoga: hands and wrists
Thank You for watching
If You enjoy watching our videos, then please consider making a donation.
What would You like to do next?
Take a break from typing and stretch Your wrists with this short guided seated practice. We will go through a few simple hand and wrist stretches to soothe crampy, tense palms and release tension in the wrists and forearms. If You wish to give Your mind a break as well, try closing the eyes and focusing on Your breath during the stretching.
English / Estonian