Asana for lower back | Shunyashunya Yoga Shala


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Asana for lower back

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Beginner
We begin this full asana practice with modified salutations and then move onto selected standing poses to lengthen and strengthen the lumbar and coccyx areas. Standing poses include trikonasana, virabhadrasana II and utthita hasta padangusthasana. In the middle section of the class we will do modified malasana/kurmasana using a chair and a belt, so make sure You have those props at hand. We top it off with mild back bends and spinal twists to unravel the spine even more until we finish with our legs up the wall in viparita karani. This is a great seance to decompress and restore the low back.
Kelly Hrupa
Estonian
79 minutes
2015-04-17