Muladhara chakra meditation | Shunyashunya Yoga Shala


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Muladhara chakra meditation

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Beginner/Intermediate
Use this shorter meditation to open Muladhara chakra, which is also known as the root chakra. This energy center harnesses grounding energies and provides us with a sense of security and support, as well as keeps our primal needs, basic instincts and physical functions in line. Opening this chakra awakens Kundalini energy and leaves us feeling more stable and evened out in our bodies. This can be a very therapeutic practice for people with neurotic tendencies and anxiety issues. Muladhara meditation is also very balancing on those days when You feel too spaced out and floaty.
Kelly Hrupa
English / Estonian
26 minutes
2015-05-03