Short beginner practice | Shunyashunya Yoga Shala


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Short beginner practice

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Beginner
This is a short beginner level practice, where we cover some asana basics. We move through sun salutation A, one standing pose, seated forward fold and twist, as well as a hip opener and supported back bend. The closing sequence of the seancé will involve apanasana exercise and a nice short shavasana. This is a good session when You´re pressed for time, but wish to squeeze in a relatively wide practice.
Kelly Hrupa
Estonian
29 minutes
2015-05-20